Avoid alcohol and drugs if you’re depressed. Those with depression think they will feel better by drinking alcohol or doing drugs. Truthfully, these substances can lead to bigger problems. There are times when feeling like drinking or doing drugs can cause dependency.
Your mind and body is affected by your diet. Depression can be worsened by eating poorly, which deprives your body of essential vitamins and nutrients. By changing your diet to eating lean meats, vegetables and whole grain foods, you can help to improve your symptoms.
Depression and stress are closely linked and you should deal with both at the same time. If you get eight hours of rest a day you can help reduce stress. Come up with a healthy sleep routine and keep a schedule that ensures you get plenty of sleep.
Depression can affect us in many ways. It isn’t just the sufferer’s problem. Use what you learned here to help you with the struggle.